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  • Tai Chi: Together, We Thrive!

    Renown South Meadows Medical Center - Specialty Care Center 10201 Double R Blvd, Reno, Nevada

    Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their cancer journey, whether you are ... Read more

    Free

  • Smoking Cessation: 4-Week In-Person Program

    Renown South Meadows Medical Center - Pulmonary Rehab Classroom 10101 Double R Blvd, Reno, NV, United States

    Join us for our free IN PERSON Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with ... Read more

    Free

  • Smoking Cessation: 4-Week In-Person Program

    Renown South Meadows Medical Center - Pulmonary Rehab Classroom 10101 Double R Blvd, Reno, NV, United States

    Join us for our free IN PERSON Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting. In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with ... Read more

    Free

  • Preparing for Birth: 1 Day Class: Virtual Only

    Virtual Class Only

    Ticket includes partner. Designed for busy parents, this all-in-one-day Childbirth Education Course will help prepare mom and her partner for the many aspects of childbirth. You'll learn the many facets of delivery, with the opportunity to ask questions, helping you make informed decisions about critical issues surrounding your baby's birth. Topics include: Healthy developments in ... Read more

    Free

  • Spinning Babies® Parent Class

    Renown Regional Medical Center - Sierra Café Meeting Room 105 1155 Mill St., Reno, NV, United States

    Ticket includes partner. The Spinning Babies® Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis. Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the ... Read more

    Free

  • Virtual Classes: Sacred Seeds – Preparing for Pregnancy

    Start your journey before pregnancy with our 3-week virtual class: Planting Hope, Health & Wholeness. Open to all who are preparing to conceive. This nurturing 3-week virtual class is designed for individuals or couples hoping to conceive and looking for a gentle, empowering approach to preparing for pregnancy. Sacred Seeds blends holistic tools to support ... Read more

    Free

  • Preparación para el nacimiento: serie de 4 semanas

    Renown Regional Medical Center - Sierra Meeting Room 101 1155 Mill Street, Reno, NV, United States

    Esta Clase de preparacion de parto será una serie por quatro semanas consecutivas. Esta clase prepararia a la mama y su pareja para todo los aspectos del parto y mas. Ademas, esta clase ofrece un foro seguro para hacer preguntas y ayudarte a tomar decisiones informadas sobre los temas clave que rodean el nacimiento de ... Read more

    Free

  • Birth Wisdom Through Art & Meditation (Virtual Only)

    Renown Virtual Class Only NV, United States

    This immersive Birth Art & Meditation class is designed to help you explore your emotions, fears, and inner wisdom about birth through guided meditation and creative expression. Using the unique approach from Birthing from Within, this class encourages self-discovery, emotional processing, and intuitive birth preparation in a safe and supportive space. We begin with a ... Read more

    Free

  • Infant & Child Safety Virtual Class

    Renown Virtual Class Only NV, United States

    1 Ticket per device. This class helps prepare parents for emergencies that may occur with infants and toddlers. Along with car seat safety and basic child proofing, discussion will include prevention and treatment of common injuries. Grandparents and other caregivers are welcome to attend. This class covers the following topics: Car seat safety education Safe ... Read more

    Free

  • Tai Chi: Together, We Thrive!

    Renown South Meadows Medical Center - Specialty Care Center 10201 Double R Blvd, Reno, Nevada

    Embrace Wellness Through Movement Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being. This program, led by Tom McGuire, is specifically designed for individuals navigating their cancer journey, whether you are ... Read more

    Free
  • Recurring

    Breastfeeding Circle at Renown Women’s Health

    Renown Women's Health - Building F 901 East Second St, Reno, NV, United States

    This class is for babies of ANY age! Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns. Popular topics include: Milk supply Pumping Returning to work Sleeping, or lack of sleep Weight checks Weighted feedings And more! If you need direct support, please call Breastfeeding ... Read more

    No Registration Required
  • Recurring

    Guided Imagery: Cancer Support Workshop

    Renown Regional Medical Center - Sierra Meeting Room 102 1155 Mill Street, Reno, NV, United States

    Managing Fear and Anxiety During Cancer Treatment Join our compassionate cancer support group, where you’ll find understanding, strength, and clarity as you navigate your journey. Together, we tackle fears about treatment and prognosis, offering guidance to help you manage overwhelming emotions. Be part of a supportive community that truly understands, and gain tools to help ... Read more

    No Registration Required

  • Cardiovascular Support Group

    Renown Regional Medical Center - Sierra Meeting Room 101 1155 Mill Street, Reno, NV, United States

    Renown Institute for Heart & Vascular Health proudly offers the free Cardiovascular Support Group. Please join us if you or anyone you know has been diagnosed with cardiovascular issues. Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart & Vascular Health on the second Tuesday of every month from ... Read more

    Free

  • Breast Cancer Treatment Orientation Class

    Renown South Meadows Medical Center - Conrad Breast Center 10201 Double R Blvd, Reno, Nevada, United States

    Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators, social workers, and surgical nurses. In this class, you will: • Meet your navigator and learn about cancer support services available to you • Hear about pre-surgery instructions and ... Read more

    Free

  • Labor & Delivery Tour

    Renown Regional Medical Center - Labor & Delivery 1155 Mill Street, Reno, NV, United States

    THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY 1 Ticket per Person (please include children in your total count) Join us on a tour led by a childbirth educator to learn more about our luxurious Baby and Family Suites, labor and delivery rooms housed in the new Labor Assessment ... Read more

    Free