Renown Health Events

Smoking Cessation: 4-Week In-Person Program
2025-09-05 14:00 - 15:00, 2025-09-06 10:00 - 11:00 (America/Los_Angeles) | Renown South Meadows Medical Center – Pulmonary Rehab Classroom, 10101 Double R Blvd, Reno, NV, 89521, United States
Join us for our free IN PERSON Smoking Cessation 4-week program courtesy of Renown Health. This class is available to all who want to learn the risks of smoking and the benefits of quitting.
In addition, participants will learn about their triggers to smoking, ways to cope while quitting, and available products to assist with becoming tobacco-free.
This program will meet every Friday for four weeks from 10 to 11 a.m.
ENTRANCE IS NEXT TO THE OUTPATIENT PHARMACY AT SOUTH MEADOWS

Preparing for Birth: 1 Day Class: Virtual Only
2025-09-06 10:00 - 15:30 | Virtual Class Only
Ticket includes partner.
Designed for busy parents, this all-in-one-day Childbirth Education Course will help prepare mom and her partner for the many aspects of childbirth. You’ll learn the many facets of delivery, with the opportunity to ask questions, helping you make informed decisions about critical issues surrounding your baby’s birth.
Topics include:

Healthy developments in your pregnancy
Stages of labor
Warning signs
Breathing and relaxation techniques
Comfort measures
Role of the support person and labor support
Birth planning
How to tell when you are in labor
Pain relief options during labor/medical procedures
How a birth doula can help
Cesarean birth and Postpartum

Our certified instructors will offer you support and guidance through education uniquely to meet your individual needs.
We believe that childbirth is a process, not a method, and we recognize that there is no one right way to give birth.
To attend, please register using the expecting mother’s name and information.
* Note: This class will not include a Baby and Family Suites Tour. To schedule a tour, visit the Events website, or call 775-982-RSVP (7787).
Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Spinning Babies® Parent Class
2025-09-06 12:30 - 17:00 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Ticket includes partner.
The Spinning Babies® Parent Class is designed for expecting moms after the 20th week of pregnancy. This class highlights rotating the baby down and out of the pelvis.
Turning (spinning) is referred to as fetal rotation and descent. During labor, the baby must rotate and descend through the three levels of the pelvis to be born. Without this movement on the baby’s part, vaginal birth is not possible.
The Spinning Babies® Parent Class Parent Class provides:

· 3-4 hours of instruction and practical application
· Essential daily activities to give you greater ease in pregnancy and help give baby space to move and settle into the correct birth position.
· Balance techniques to prepare and maintain your body in a balanced, supple, and flexible condition for birth.
· Birth positions specific to the three levels of the pelvis as solutions when labor doesn’t move forward in a typical pattern.

The day of class requirements-

· Support person required (significant other, friend, mom etc.)
· Wear comfortable clothing.
· Bring a large exercise/ yoga ball (65-75cm) ALREADY INFLATED, two pillows (bed pillows okay), and a large towel or yoga mat.

If this class is sold out and you need to take a class, please email Chris.Marlo@Renown.org or leave a message at 775-982-4352.
Our certified Parent Educators are not allowed to train other birth work or bodywork professionals in Spinning Babies®, nor allow non-pregnant professionals to audit their class. We are sorry for any inconvenience.
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Virtual Classes: Sacred Seeds – Preparing for Pregnancy
2025-09-06 14:00 - 16:00 | NV
Start your journey before pregnancy with our 3-week virtual class: Planting Hope, Health & Wholeness.
Open to all who are preparing to conceive.
This nurturing 3-week virtual class is designed for individuals or couples hoping to conceive and looking for a gentle, empowering approach to preparing for pregnancy.
Sacred Seeds blends holistic tools to support the mind, body, and spirit—especially when the journey has felt challenging.
Each week, you’ll explore –

Week 1: Laying the Foundation — Mind-body connection, stress reduction, and preconception health
Week 2: Nourishing the Body — Friendly nutrition, key supplements, and lifestyle habits
Week 3: Moving Into Balance — Gentle movement, breathwork, and cultivating daily rhythms of wellness

You’ll also enjoy guided meditations, personalized journaling prompts, and tools for creating your own Sacred Plan.
Whether you’re just starting out or have been trying for some time, this class offers education, support, and sacred space for your journey.
Note: This class is ideal for those seeking a holistic approach to conception.

Preparación para el nacimiento: serie de 4 semanas
2025-09-06 16:30 - 18:30 | Renown Regional Medical Center – Sierra Meeting Room 101, 1155 Mill Street, Reno, NV, 89502, United States
Esta Clase de preparacion de parto será una serie por quatro semanas consecutivas. Esta clase prepararia a la mama y su pareja para todo los aspectos del parto y mas. Ademas, esta clase ofrece un foro seguro para hacer preguntas y ayudarte a tomar decisiones informadas sobre los temas clave que rodean el nacimiento de tu bebé.
Esta clase incluirá temas como:

Desarollo Saludable en tu Embarazo
Signos de Trabajo de Parto
Señales de Advertencia

Técnicas de respiración y relajación
Medidas de confort
Rol de la persona de apoyo y apoyo durante el trabajo de parto
Planificación del parto
Cómo saber cuándo estás en trabajo de parto
Opciones de alivio del dolor durante el trabajo de parto/procedimientos medicos
Cómo puede ayudar una doula de parto
Parto por cesárea
Recorrido por la sala de Trabajo de Parto

Nuestros instructores certificados te ofrecen apoyo y orientación a través de una educación de una manera única que satisfará tus necesidades individuales.
Creemos que el parto es un proceso, no un método, y reconocemos que no hay una única forma correcta de dar a luz.
Por favor, regístrese utilizando el nombre y la información de la madre que espera.
Tenga en cuenta: Hay una lista de espera para esta clase. Como cortesía a aquellos que están en espera, le agradecemos que nos informe si no puede asistir. Si la clase está agotada y desea ser incluido en la lista de espera, por favor contáctenos.

Birth Wisdom Through Art & Meditation (Virtual Only)
2025-09-07 10:30 - 11:30 | Renown Virtual Class Only, NV, United States
This immersive Birth Art & Meditation class is designed to help you explore your emotions, fears, and inner wisdom about birth through guided meditation and creative expression.
Using the unique approach from Birthing from Within, this class encourages self-discovery, emotional processing, and intuitive birth preparation in a safe and supportive space.
We begin with a 20-minute guided meditation to calm the mind, deepen focus, and open the creative flow. Through gentle visualization, you will connect with your inner strength and intuition, setting the stage for meaningful artistic exploration.
Following meditation, you will engage in Birth Art, using colors, symbols, and imagery to express your thoughts and feelings about birth.
These guided activities will help you:

Explore your beliefs and expectations about birth.
Identify and transform fears into empowerment.
Discover personal symbols of strength and resilience.

No art experience is necessary—this is about process NOT perfection, allowing creativity to reveal insights words alone cannot express.
What You’ll Gain from This Class:

A deeper emotional connection to your pregnancy and birth journey.
Tools to process fears and build confidence.
A space to reflect.
A newfound appreciation for your intuition and creativity.

Join us for this transformative experience and tap into the wisdom that already exists within you.
Supplies for Birth Art & Meditation Class (pick a few and have on hand, that you feel comfortable using)

✅ Paper:
✅ Drawing & Coloring Materials:
✅ Painting Supplies
✅ Sculpting & Texture (Optional for Hands-on Exploration):

Infant & Child Safety Virtual Class
2025-09-07 14:00 - 16:00 | Renown Virtual Class Only, NV, United States
1 Ticket per device.
This class helps prepare parents for emergencies that may occur with infants and toddlers. Along with car seat safety and basic child proofing, discussion will include prevention and treatment of common injuries.
Grandparents and other caregivers are welcome to attend.
This class covers the following topics:

Car seat safety education
Safe sleep
Child proofing your home
Basic first aid

Phone: 775-982-4352
Email: Chris.Marlo@Renown.org
Meeting link will be sent the Friday before the class.

Tai Chi: Together, We Thrive!
2025-09-08 08:30 - 09:30, 2025-09-12 12:00 - 13:00, 2025-09-15 08:30 - 09:30 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Embrace Wellness Through Movement
Tai Chi is a gentle form of martial arts that emphasizes slow, controlled movements and deep breathing. It has been shown to improve flexibility, reduce stress, enhance mental clarity, and promote overall well-being.
This program, led by Tom McGuire, is specifically designed for individuals navigating their cancer journey, whether you are currently undergoing treatment, a survivor, or thriving in life after cancer. No prior experience is necessary; participants of all fitness levels are welcome, and everyone can benefit from this practice, regardless of their physical condition.
Where: Renown South Meadows Medical Center, Specialty Care Center, on the 3rd floor in the Oncology Wellness Multipurpose Room
What to Bring: A water botte & wear comfortable clothing and socks

Breastfeeding Circle at Renown Women's Health
2025-09-08 10:00 - 11:00 | Renown Women’s Health – Building F, 901 East Second St, Reno, NV, 89502, United States
This class is for babies of ANY age!
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns.
Popular topics include:

Milk supply
Pumping
Returning to work
Sleeping, or lack of sleep
Weight checks
Weighted feedings
And more!

If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365.
This gathering is FREE to join.

Guided Imagery: Cancer Support Workshop
2025-09-08 10:00 - 11:00 | Renown Regional Medical Center – Sierra Meeting Room 102, 1155 Mill Street, Reno, NV, 89502, United States
Managing Fear and Anxiety During Cancer Treatment
Join our compassionate cancer support group, where you’ll find understanding, strength, and clarity as you navigate your journey. Together, we tackle fears about treatment and prognosis, offering guidance to help you manage overwhelming emotions. Be part of a supportive community that truly understands, and gain tools to help both you and your family through these challenging times. You don’t have to face cancer alone—let’s support each other every step of the way. As one survivor said, “It’s about discovering who you are and what brings you joy.”
During the workshop you can expect to learn about the Mind-Body connection (the relationship between your thoughts and physical well-being) and how to use it to:
– Uncover your questions and concerns
– Improve overall energy, mood and well-being
– Learn how to tolerate treatment better
– Contribute to a reduction in risk of recurrence
Every Monday from 10am-11am
Virtual attendance is available. To receive the virtual link, please email Renie Anderson at renieanderson@att.net.

Cardiovascular Support Group
2025-09-09 14:00 - 15:00 | Renown Regional Medical Center – Sierra Meeting Room 101, 1155 Mill Street, Reno, NV, 89502, United States
Renown Institute for Heart & Vascular Health proudly offers the free Cardiovascular Support Group. Please join us if you or anyone you know has been diagnosed with cardiovascular issues.
Meet and get to know the Cardiovascular Quality Team from the Renown Institute for Heart & Vascular Health on the second Tuesday of every month from 2-3 p.m. This group is open to all cardiovascular patients and their families. Learn about managing and living with cardiovascular issues in a supportive group environment.
Virtual attendees will receive instructions on how to join the meeting the day before the event.
Complimentary refreshments and informative materials will be provided!

Breast Cancer Treatment Orientation Class
2025-09-09 15:00 - 16:00 | Renown South Meadows Medical Center – Conrad Breast Center, 10201 Double R Blvd, Reno, Nevada, 89521, United States
Renown Institute for Cancer offers one-hour weekly classes to newly diagnosed breast cancer patients and their families. These insightful classes are facilitated by oncology nurse navigators, social workers, and surgical nurses.
In this class, you will:
• Meet your navigator and learn about cancer support services available to you
• Hear about pre-surgery instructions and your pre-admit appointment
• Receive education in rehabilitation and lymphedema
• Have your questions answered about treatment, including chemotherapy, biotherapy, immunotherapy, radiation therapy and clinical trials
Note: 18y+ only. This class is not suitable for minors. Childcare is not provided.
Video-enabled attendance is available. Patients can access remotely and join from any video-enabled device (smartphone, iPad, laptop or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.

Labor & Delivery Tour
2025-09-09 17:00 - 18:00, 2025-09-09 18:00 - 19:00 | Renown Regional Medical Center – Labor & Delivery, 1155 Mill Street, Reno, NV, 89502, United States
THIS TOUR MEETS ON THE 2ND FLOOR OF THE SIERRA TOWER, LABOR AND DELIVERY
1 Ticket per Person (please include children in your total count)
Join us on a tour led by a childbirth educator to learn more about our luxurious Baby and Family Suites, labor and delivery rooms housed in the new Labor Assessment Area, and the William N. Pennington Nursery. We’ll cover the pre-admission process, how to check in, and what to expect during your visit. There is no cost to attend!
Important notes:

Please include children in your ticket counts.
If you are running late or feeling unwell, you must reschedule.

Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us.
Phone: 775-982-4352
Email: Chris.Marlo@Renown.org
DIRECTIONS:

Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Bariatric Surgery Virtual Support Group
2025-09-09 17:30 - 18:30 | Renown Virtual Class Only, NV, United States
Led by Renown’s Bariatric Program Manager, this group connects you with peers and leaders so you can support, coach, encourage and lean on one another when you need it most.
Attending this support group meeting can be invaluable if you are facing post-surgery challenges or thinking about weight loss surgery and want to learn more about the client’s perspective or help reluctant family and friends better understand the process.
This support group is an excellent resource for finding people who share your health and wellness goals. We are devoted to people with everyday experiences, sharing their feelings in a safe environment, and developing relationships that can contribute to improved physical and emotional health. We’ve found that our most successful clients attend support groups regularly.
Video-enabled attendance is available. Patients can access and join remotely from any video-enabled device (smartphone, iPad, laptop, or webcam/desktop). Upon registering, you will receive instructions on how to connect virtually.
There is no charge to attend this class.

Cancer Caregiver Support Group
2025-09-10 10:00 - 11:30 | Renown Regional Medical Center – Sierra Café Meeting Room 104, 1155 Mill St., Reno, NV, 89502, United States
This support group provides support, education, networking, and resource materials to caregivers coping with a loved one diagnosed with cancer.
In effort to provide the most supportive atmosphere for those caring for loved one dealing with cancer, this group is for current cancer caregivers only.
If you have lost a loved one to cancer, there are these groups available for support:

Grief Support Groups in Reno

If you have cancer, Renown offers the following support groups:

Cancer Support Group
Men’s Prostate Cancer Support Group
Newly Diagnosed Breast Cancer Orientation Class
Lymphedema Education & Risk Reduction Class

*Virtual attendance is available. Link is sent one day before the meeting to email provided on registration.
Please note: You can renew registrations every calendar year. If you need assistance with registration, contact RSVP at 775-982-7787 between 8 a.m. and 5 p.m.

Lymphedema Education and Risk Reduction Class
2025-09-10 11:30 - 12:30 | Renown Regional Medical Center – Roseview Tower – Third Floor Conference Room, 1155 Mill Street - Institute for Cancer Entrance, Reno, NV, 89502, United States
This class is for anyone who has undergone or is undergoing breast cancer treatment and will focus on lymphedema education and reducing the risk of its occurrence.
During the class, we will review the basic anatomy of the lymphatic system and define common procedures performed during the treatment course for breast cancer that affects lymphatics. Risk reduction strategies, including compression sleeves, will be reviewed in addition to the typical presentation of early lymphedema.
Finally, a brief description of Axillary Web Syndrome will also be reviewed, and basic stretches/exercises to implement if cording is present.

Newborn Care Virtual Class
2025-09-10 14:00 - 16:00 | Virtual Class Only
Ticket includes partner.
This class is designed for expectant parents to gain knowledge on current research and recommendations, which promote necessary infant health, wellness and safety. Parents-to-be will learn how to care for their newborn, including bathing, diapering, cord care, signs of illness, nutrition, feeding, infant safety, understanding newborn behavior along with growth and development.
To attend, please register using the expecting mother’s name and information.
Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us.
Phone: 775-982-4352
Email: Chris.Marlo@Renown.org

Guided Imagery: Cancer Surgery Workshop
2025-09-11 10:00 - 11:00 | Renown Regional Medical Center – Sierra Meeting Room 102, 1155 Mill Street, Reno, NV, 89502, United States
Managing Fear & Anxiety During Cancer Treatment
Together we:

Tackle fears about surgery & recovery
Manage overwhelming emotions
Give tools to help you and your family through challenging times

2nd Thursday of the month from 10am-11am.

Virtual attendance available. To receive the virtual link, please email Renie Anderson at renieanderson@att.net.

Breastfeeding Circle Gathering
2025-09-11 11:00 - 12:00 | Renown Regional Medical Center – Roseview Tower – Third Floor Conference Room, 1155 Mill Street - Institute for Cancer Entrance, Reno, NV, 89502, United States
Breastfeeding Circle Gatherings are a great place for breastfeeding moms to find support, exchange experiences, and discuss any concerns.
Popular topics include:

Milk supply
Pumping
Returning to work
Sleeping, or lack of sleep
Weight checks
Weighted feedings
And more!

If you need direct support, please call Breastfeeding Medicine to schedule a 1:1, in person appointment at 775-982-6365.
This gathering is FREE to join.

Cancer Support Group
2025-09-11 11:30 - 13:00 | Renown Regional Medical Center – Sierra Café Meeting Room 104, 1155 Mill St., Reno, NV, 89502, United States
This group is for all patients facing cancer. The meeting enables participants to share experiences and express feelings and concerns. All cancer patients, family members, survivors, and caregivers are welcome to attend.
Meets weekly on Thursday from 11:30 a.m. – 1 p.m. in person and virtually.
For directions to Sierra Cafe 104, please use the following link: Campus and Parking Maps | Renown Health
Click on the “Renown Regional Medical Center Visitor Guide” to download the PDF map. Sierra Cafe 104 is located on the 1st Floor of the Sierra Tower past the gift shop on the right as you enter the Sierra Cafe.

Video enabled attendance available. You can access remotely and join from any video-enabled device (smart phone, iPad, laptop, or webcam/desktop).
A virtual invitation with instructions on how to connect will be sent via email the Wednesday before the meeting.

Labor & Delivery Tour
2025-09-11 12:30 - 13:30 | 1155 Mill Street – Labor & Delivery, 1155 Mill St, Reno, 89502

Grandparents: Getting Started
2025-09-11 18:00 - 19:30 | Renown Regional Medical Center – Sierra Meeting Room 102, 1155 Mill Street, Reno, NV, 89502, United States
Class fee includes partner.
Many things have changed since the participants in Grandparents: Getting Started raised their own children. It is important for grandparents to learn the new recommendations for care, based on research from doctors and scientists studying the physical and emotional development of infants and children.
Taught by certified Safe Sitter® Instructors, participants will learn how to provide the best and safest care for their grandchildren. They will also learn the latest information on how to safely care for infants and children, how to manage the behavior of children of all ages, and essential life-saving skills such as choking rescue, first aid, CPR, and injury management.
Additionally, learning tips on creating a good relationship from the start and how to respond to frequent babysitting requests will help grandparents enhance their relationship with their children and create lasting memories with their grandchildren.
Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us.
Phone: 775-982-4352
Email: Chris.Marlo@Renown.org

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Virtual Breastfeeding Basics and Beyond Class
2025-09-11 18:00 - 20:00 | Renown Virtual Class Only, NV, United States
Ticket includes partner.
In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding.
Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed.

Safe Sitter® Essentials and CPR
2025-09-13 09:30 - 16:00 | Renown Regional Medical Center – Sierra Café Meeting Room 105, 1155 Mill St., Reno, NV, 89501, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises.
Students will learn safety skill, childcare skills, first aid and rescue skills, life and business skills, and CPR. Each participant will receive a handbook and a certificate of completion, not a traditional CPR card.
To learn more about this class please visit. www.safesitter.org
Please pack a lunch, water & snacks or you can eat at our Sierra Café or Starbucks.
Please note: There is a waiting list for this class. As a courtesy to those waiting, kindly let us know if you’re unable to attend. If the class is sold out and you wish to be placed on the waiting list, please contact us.
Phone: 775-982-4352 Email: Chris.Marlo@Renown.org
Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Breastfeeding Basics and Beyond Class
2025-09-13 10:00 - 12:30 | Renown Regional Medical Center – Mack Auditorium, 1155 Mill St., Reno, NV, 89502, United States
Ticket includes partner.
In this class you will learn about breastfeeding your baby using recommendations from health organizations across the globe. We recommend that all first-time parents take this in-depth class to help mothers get off to a better start with breastfeeding.
Topics include the benefits of breastfeeding, breast anatomy, feeding cues, establishing a good latch, nursing positions, ways for partners to support and be involved in breastfeeding, breast pumping and breast milk storage, breastfeeding tips and available breastfeeding supplies and resources. It also touches on how to know if your baby is getting enough milk and when and where to get help if needed.
Class instructor is an International Board Certified Lactation Consultant.

Meeting Rooms
Directions from Mill St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Directions from 2nd St. Parking:

Classrooms 101-105, Mack Auditorium and Artisans Classrooms 107 and 108

Children’s Hospital

Baby & Family Suites(Postpartum)
Children’s Emergency Department
Children’s Specialty Care
Labor & Delivery ( 2nd floor Sierra Tower- for tours)

Wellness Walk: Hats & Hope
2025-09-15 07:00 - 08:00 | Renown South Meadows Medical Center – Specialty Care Center, 10201 Double R Blvd, Reno, Nevada
Join us on the path toward physical, emotional and community wellness – because every step counts.
This welcoming walking group, facilitated by Dr. Madeline Hardacre, oncology wellness doctor, brings together cancer survivors, thrivers, caregivers, and care team members in a supportive space to promote healing and wellness, wearing hats as a symbol of strength and unity. Participants walk at their own pace while sharing hope, encouragement, and connection.
When: Mondays at 7am & Thursdays at 5pm.
What to bring: A water bottle, wear comfortable shoes, and remember to apply sunscreen. A hat will be provided to registrants as available.
